Certified Mental Performance Coach
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Your body is ready.
Is your mind?
I'm a former competitive fencer and NCAA All-American who struggled with competition anxiety. I know what it feels like to be physically ready and mentally in your own way. Now I work with competitive athletes to build the mental skills that let them perform the way they train, confidently, decisively, and without getting in their own way. As a former coach and athlete I understand and can support athletes at all leves,
What we Work on
Build the mental game that holds under pressure
Every athlete has physical tools. The ones who perform consistently have mental ones too. Together we work on:
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Confidence that doesn't collapse under pressure
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Self-talk that supports rather than sabotages
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Focus routines that cut through distraction
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Emotional regulation before, during, and after competition
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Resilience that turns setbacks into data
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Imagery and mental rehearsal
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Goal structures that drive consistent training
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Coping strategies for adversity and high-stakes moments